Tom Velken has served as the owner and president of Viking Real Estate Group in Lafayette, California, for over 20 years. In his leisure time, Tom Velken enjoys skiing. Beyond the physical benefits it confers, skiing has the capacity to boost mental health.
Participating in sports is often a stress reliever, and skiing is no exception. A change of environment paired with a full-body activity takes the mind off the stresses of life, and the physical aspect can also reduce the release of chemicals that can lead to symptoms of depression.
Moreover, the natural light elevates mood and gives the body vital vitamin D, helping to keep the liver and kidneys healthy. Vigorous activity paired with the sunlight can improve sleep quality, as well as enhancing memory and the ability to learn new skills.
Skiing also improves concentration: studies show that snow skiers are more creative, more alert, and more able to focus on difficult tasks.
Participating in sports is often a stress reliever, and skiing is no exception. A change of environment paired with a full-body activity takes the mind off the stresses of life, and the physical aspect can also reduce the release of chemicals that can lead to symptoms of depression.
Moreover, the natural light elevates mood and gives the body vital vitamin D, helping to keep the liver and kidneys healthy. Vigorous activity paired with the sunlight can improve sleep quality, as well as enhancing memory and the ability to learn new skills.
Skiing also improves concentration: studies show that snow skiers are more creative, more alert, and more able to focus on difficult tasks.
